So, we are all aware of the fact that sugar is bad. Yet, some of us eat it from time to time. And some of us eat it every single day. It’s always coming back like a yo-yo, corrupting our minds. I don’t like sweet things very much, and that’s my happiness. But sometimes, when Oreos are in our treats drawer I can’t help it. Especially in the morning (even though it’s the worst time to consume sugar).
What can happen if you eat so much sugar?
WEIGHT GAIN. Of course, sugar is bad for your diet and you know that very well.
LOW ENERGY. Because it gives you energy quick, and then low it down again (as quickly as possible) leaving you to crave for more.
HEALTH ISSUES. Such as high blood pressure, diabetes, heart disease…
Food high in sugar: sweets, soda, ketchup, tomato/soy/barbecue sauce, coffees that you buy, alcohol, soup powder, cereal bars, dried fruit…
Tips on how to control it:
Go to bed earlier. People consume more food if they stay up late at night (because of boredom, or they are hungry again).
Wake up earlier. If you can manage to wake up even one hour earlier than usual, you can prepare yourself a healthy breakfast and exercise. This will help your energy to stay on the high level, and you won’t crave so much sugar during the day.
Exercise. If you exercise, you feel more optimistic about a healthy lifestyle.
Plan your meals. You won’t be confused and hungry if you plan and prepare on time!
Snacks. We love chia pudding, which is one of the best snacks ever! So delicious, and it gives you so much energy. The recipe is pretty easy: you mix together one small cup of any kind of milk, one tsp chia seeds, honey, cinnamon, cacao… Actually, whatever you like! Then you shake it, store it in the fridge and snack on it tomorrow!
Drink more water. Fluids make you feel full for some time.
Don’t skip meals. Because in between, you’ll crave for sugar.
Soonjoo says
Great post! Sugar is really terrible for you. Now a days sugar is in every food that we need. I do try to eat natural sweet like fresh fruits rather than any artificial sweetness.
Aci Girl says
I love sweets, and better be safe than sorry. Thanks for reminding me to live a healthy lifestyle.
tara pittman says
Once you start eating healthy you will crave sugar less. Best tip is dont buy it at the store.
Nicole Anderson says
Good advice. I find that if I have late I tend to eat (even look for) snack type foods.
Menu and snack planning is key.
Joanna says
I have actually gone through a sugar detox at the end of the summer and it had such an amazing impact on my body. My skin looks better now, I sleep like a baby during the night and my body doesn’t crave sugar anymore.
Nancy at Whispered Inspirations says
This is all really great advice to help you cut back on sugar. It really is important that you take care of your body!
Hannah Marie says
I have a HUGE problem with sugar and I’m trying really REALLY hard to cut back. We love chia pudding also, it’s a great way to snack without guilt!
Marissa Zurfluh says
I have to say, I’m the worst at eating sugary stuff. However, I have slowly taken it out of my diet, bit by bit and don’t consume it as much as I used to.
Shell says
I am a diabetic so I have to be extra careful about my sugar intake… I have to count carbs and sugars on anything I put into my mouth.
Bernadette Callahan says
We have cut back on our sugar intake. Nothing on purpose or planned but I have noticed a difference. I love a good sweet tea occasionally but I dont drink any soda anymore. It really wasnt too hard to cut out.
Amy h says
I know that I need to cut back on the sugars even more than I have. You’d be surprised how much better you feel after being sugar free
Ada says
I need to start eating less sugar because unfortunately I eat way too much of it.
Khushboo says
I have become conscious about my sugar intake but I strive to maintain a good balance. I am also opting for natural sources of sugar like fruits, jaggery and honey.
Terri Beavers says
I quit eating sugar about 4 1/2 years ago and think it was the best choice I could make for myself. I don’t even miss it. I had a sweet glass of tea the other day which had sugar in it, and I couldn’t even drink it. I love your tips and suggestions on how to stop eating so much sugar.
Julia Groves says
This is something I am always working on since I have a huge sweet tooth. For me I just try to keep it in moderation.
Vaheh Hartunian says
I very much agree with the points that you made. Personally, I know i eat more sugar when I’m not healthy. When I go to bed late, don’t exercise regularly, etc., that is when my diet is at its worst.
Diane says
One of the main reasons I grow and can my own foods is to lessen chemicals, salt and sugars! That isn’t to say I don’t enjoy a nice dessert every now and then but, we try to go for the healthier options…
athena says
I definitely eat too much sugar – no matter how I try, I am still drawn to it. Definitely something I need to work on.
corinne & kirsty says
I am trying to reduce my sugar intake but it is so hard, especially after christmas! i might have been naughty and kinda skipped breakfast!